Shopping List 12/10/12 – 12/14/12

As we get closer and closer to the holidays, everybody is busy shopping for gifts for their loved ones. Dinner is the last thing you want to cook. This week, I am making meals with options to prepare in advance and less ingredients. This way you can do the prep work at your convenience and when you come back from a long day of work and shopping, you can have your dinner ready in no time.

Here’s the meal plan for this week:

Samosas with Kale Soup
Chicken over Creamy Macaroni & Cranberry Kale Salad
Phyllo-Wrapped Cod with Cucumber Salsa and Mashed Potatoes
American Goulash
Honey Garlic Ribs with Cranberry Apple Quinoa Salad

Check your pantry

The following items should already be in your pantry. However, just double check to avoid a second trip to the grocery store.
EVOO (Extra Virgin Olive Oil)
Olive oil
Vegetable oil
Sesame oil
Red wine vinegar
Hoisin sauce
Soy Sauce
Bay Leaves
Ground cumin
Salt & pepper
Canned Tomato Sauce
2 Canned Diced Tomatoes
Kidney beans
Chicken broth
6 Cups of Vegetable Stock
Dijon mustard


1 Large bunch of Kale
2 English cucumbers
1 Medium Zucchini
1 Red pepper
3 Carrots
1 Medium Tomato
1 Granny Smith apple
1 Royal Gala apple
4 Russet potatoes
3 Onions
4 oz of Fresh cranberries
1 Small Red onion
2 Lemons
1 Lime
2 Inches of Ginger
11 Cloves of Garlic
1 tbsp Fresh Tarragon
1 tbsp Fresh cilantro
2 tbsp of Fresh parsley
1 tbsp Fresh dill
2 tbsp Basil leaves


1/4 Cup of Greek yogurt
1/2 Cup of Heavy cream
Sour cream

Dried Fruit

1 1/2 Cups of Dried cranberries

Frozen Foods

1 Cup of Frozen corn
14 Sheets of Phyllo pastry

Meat & Poultry

4 x 6oz Boneless & skinless chicken breasts
2 1/2 lb Baby back ribs
2 lbs of Lean ground beef


1/2 Cup of Pecans
1 Cup of Pine nuts

Pasta & Noodles

4 Cups of Elbow macaroni
1 cup Quinoa


4 x 6-8oz Cod fillets (or any white fish fillets)

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