Shopping List 11/05/12-11/09/12

Good Friday Everyone!

I hope everyone have had a wonderful Halloween!  Here’s this week shopping list and the menu I’ve put together.

Ginger & Cilantro Salmon on Herb Rice
Teriyaki Chicken with Cucumber Salad
Beef Pasta Fagioli
Fall Pork Roast
Steak & Balsamic-Glazed Mushroom

Have a wonderful week and let me know how you like the meals!

Check your pantry

The following items should already be in your pantry, fridge and freezer. If not, don’t forget to get them as you will need them for the week.

Italian seasoning
Dry Thyme
Dry Rosemary
Brown Sugar
English Mustard
All purpose flour
White Rice
Wild Rice mix
Pasta (whatever you have on hand)
Soy Sauce
Sesame Oil
Olive Oil
Balsamic Vinegar
Red Wine Vinegar
Apple Cider Vinegar
Chicken Stock
Beef Broth
8 oz canned tomato sauce
15 oz Kidney Beans (or whatever beans you like/have on hand.)


3 Tomatoes
3 Bunches of Cilantro
1 Tbsp Fresh basil
1/2 Tsp of fresh dill
2 Tbsp of Parsley
1 Bunch of Scallions
3 Inches of Ginger
18 Cloves of Garlic
1 Shallot
1 Onion
1 Small Red Onion
1 Lemon
1 Lime
1 Large Cucumber
1 Pint Cherry Tomatoes
2 Stalks of Celery
20oz Chestnut Mushrooms
1/2 lb New Potatoes
1 Cup Butternut squash
6oz of Arugula green mix
4 Apples


4 Tbsp of Apple juice

Meat & Poultry

2 1/2 to 3lbs Pork Loin
2 lb Chicken drumsticks or bone-in thighs
6oz Beef chunk
4 x 9oz rib-eye steaks


4 6oz Salmon filets

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