Shopping List 10/29/12 – 11/02/12

Happy Friday everyone!

I hope everyone has had a fabulous week! This week’s menu is full of variety and very flavourful. If you were to cook everything from scratch the day of, most of them will take 40 minutes to 1 hour. If you want to cut down cooking time, please read the cooking tips on each recipe so you can do the proper prep work in advance. I can reassure you that this week’s menu will knock your family’s socks off! Here’s the shopping list for next week and this is what we are having for the week! Enjoy!

Caprese Meatloaf
Shredded Chicken Spaghetti Squash
Sweet & Sour Spare Ribs with Edamame Rice
Stuffed Eggplants with Fiesta Lime Rice
Teriyaki Salmon with Quinoa Stir-Fry

Check your pantry

Please double check your pantry to make sure you have the following items in stock.

Dry thyme
Fennel seeds
Sesame seeds
Garlic powder
Garlic salt
Dark brown sugar
Salt & pepper
Vegetable oil
Sesame oil
Olive oil
EVOO (Extra Virgin Olive Oil)
White vinegar
Soy sauce
Teriyaki sauce
Brown rice
White rice
Pasta (whatever you have on hand)
Bread crumbs
2 eggs
Heavy cream
Frozen corn


1 Small spaghetti squash
1 Eggplant
1 1/2 cups sugar snap peas or snow peas
10 White or brown mushrooms
1 Yellow bell pepper
1 red bell pepper
1 Large zucchini
1 small head lettuce
1 English cucumber
1 Medium Carrot
3 Tomatoes
18 Cloves of garlic
2 Inches of Ginger
4 Yellow onions
10 Green onions
2 Lemon
1 Lime
1 Bunch of Italian parsley
1 Large bunch of Fresh Basil
1 Bunch of cilantro

Breakfast & Cereal

3/4 cup quinoa


1/4 lb fresh mozzarella, thickly sliced
1 cup Ricotta cheese

Dried Fruit

2 ounces sun-dried tomatoes

International & Ethnic

Dark soy sauce
Chinese black vinegar
Chinese rice wine

Jams & Preserves

1 can of Tomato sauce
1 can of Black beans
Marinara sauce

Meat & Poultry

1 1/2 pounds meaty spare ribs (baby back ribs preferred)
1/2 lb Lean ground beef
1/2 lb Mild Italian sausages
1 lb Chicken Breast


1 lb Salmon

Frozen Foods

1/2 cup Ready-to-eat shelled edamame

Leave a Reply