Shopping List 10/15/12-10/19/12

Thank you for signing up with Gleeful Gourmets! After a week of turkey meals, I am sure you are craving for something light. So this week we are going to lighten it up with some varieties. Here’s what I’ve put together for the week. I hope you and your family will enjoy this week’s menu!

Thai Glass Noodles Soup with Shrimps
French Onion Pork Chop with Balsamic-Glazed Mushroom and Brown Rice
Curry Meatballs
Potato Wrapped Halibut wiht Swiss Chard
Chicken Fajitas

Have fun shopping and please note that you don’t have to eat the meal in the same order as we did in our family. That’s why as a member you get all 5 recipes at the beginning of the week, so that you can take a look at the prep and cook time and decide which fits your busy schedule best!

Check your pantry

The following items should already be in your pantry, fridge and freezer. If not, don’t forget to get them as you will need them for the week.

Dried oregano
Ground cumin
Ground coriander
Curry powder or Mild curry paste
Vegetable oil
Olive oil
Balsamic Vinegar
Worcestershire sauce
Fish sauce
Salt
Sugar
All purpose flour
1 1/2 cups of White Rice
1 cup of Brown rice
Chicken or beef stock
Fish broth
14 oz of Shrimps
Butter
1 egg
11 Cloves of Garlic

Produce

12 oz of mushroom
4 oz of Arugula
2 Inches of Ginger
6 Small bunches of Scallions
1 Large Lime
1 Handful of Beansprouts
2 sprigs of Rosemary
1 small fennel
Head lettuce
1 large lemon
2 stalks of lemongrass
4 Onions
1 large Avocado
2 large tomatoes
1 Shallot
1 large bunch of Cilantro
2 large Yellow Potatoes
1 bunch of White Swiss chard
4 bell peppers of various colors

Bread & Bakery

1/4 cup Breadcrumbs
8 to 12 flour tortillas

Cheese

2 tbsp Grated Parmesan cheese
1/2 cup Shredded Mozzarella Cheese
1 cup of Sour cream

International & Ethnic

8 oz of Glass Noodles

Meat & Poultry

1 lb Lean ground beef
1 1/4 to 1 1/2 pounds skinless, boneless chicken breasts
4 boneless pork chops (1-1/2 lb.), 1/2 inch thick

Seafood

4 6oz Halibut fillets or any white fish fillets

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